Talking to a yoga instructor – English conversation

Useful english conversation phrases with meanings and examples

1) Life-changing → Something that makes a big positive change in life.
Example 1: Joining yoga classes was a life-changing decision for me.
Example 2: Reading that book turned out to be a life-changing experience.

2) Posture → The way you sit or stand.
Example 1: My teacher corrected my posture during the yoga session.
Example 2: Good posture helps you breathe better.

3) Doable → Easy to achieve or possible to do.
Example 1: The workout looks tough but still doable for beginners.
Example 2: With practice, the pose becomes completely doable.

4) Eat light → Eat simple, non-heavy food.
Example 1: I prefer to eat light before my morning yoga.
Example 2: She eats light meals when she feels tired.

5) Herbal tea → Tea made from natural herbs, not strong caffeine.
Example 1: My instructor suggested drinking herbal tea after class.
Example 2: I enjoy herbal tea before bed because it relaxes me.

6) Reduce stress → Make stress less.
Example 1: Deep breathing helps me reduce stress quickly.
Example 2: Walking in nature can reduce stress after a long day.

7) Stay consistent → Keep doing it regularly without giving up.
Example 1: You will see results if you stay consistent with your practice.
Example 2: Learning English becomes easier when you stay consistent.

8) Transform you → Change you in a positive way.
Example 1: Regular yoga practice can transform you physically and mentally.
Example 2: Good habits have the power to transform you over time.

9) Breathing exercises → Simple yoga practices for better breathing.
Example 1: We start every class with basic breathing exercises.
Example 2: Breathing exercises help improve focus and calm the mind.

10) Back pain relief → Ways to reduce pain in the back.
Example 1: These stretches are great for back pain relief.
Example 2: Yoga has helped many people find back pain relief naturally.