Discussing Healthy Food Habits

Discussing Healthy Food Habits

This conversation shows how two friends talk about healthy food habits. It uses simple words, trending sentences, and realistic dialogue to help beginners practice English while learning fitness tips.

Characters

  • Anita (Learner) – Wants to improve her eating habits.

  • Rohan (Friend) – Health-conscious and gives practical tips.

Conversation Script

Anita
Hey, I’ve been thinking of eating healthier these days.
Rohan
That’s great, Healthy food is the real game-changer.
Anita
Honestly, I eat too much junk food like chips and pizza.
Rohan
It’s okay sometimes, but try to balance it with good meals.
Anita
What do you usually eat for breakfast?
Rohan
I usually eat oats with fruits or boiled eggs.
Anita
That sounds healthy. I mostly skip breakfast.
Rohan
Oh no! Breakfast is the most important meal of the day.
Anita
Really? I thought skipping meals helps in weight loss.
Rohan
Actually, it makes you weak. Eating right is better than skipping.
Anita
So, what kind of snacks should I eat?
Rohan
Try nuts, yogurt, or fresh fruits instead of chips.
Anita
Hmm, that sounds tasty. But I love sweets too much.
Rohan
No worries, you can have dark chocolate in small amounts.
Anita
That’s good news! Should I also drink more water?
Rohan
Absolutely. Staying hydrated keeps your skin fresh and body active.
Anita
Okay, I’ll try making small changes every day.
Rohan
Perfect! Small steps always bring big results.
Anita
Thanks, Rohan. I feel more motivated now.
Rohan
You’re welcome! Let’s eat clean and stay strong together.

Useful Words & Phrases with Meanings

  • Game-changer → Something that makes a big positive difference.

  • Junk food → Unhealthy food like chips, fries, or pizza.

  • Skip breakfast → Not eat breakfast in the morning.

  • Weight loss → Reducing body weight.

  • Eating right → Choosing healthy food.

  • Nuts → Healthy snacks like almonds, cashews, walnuts.

  • Stay hydrated → Drink enough water daily.

  • Small steps → Taking little actions toward a big goal.

  • Eat clean → Eat natural and healthy food.

  • Stay strong → Remain healthy and energetic.

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