Day 5 – At the Fitness Club for Beginners

Day 5 – At the Fitness Club for Beginners

This conversation takes place at a fitness center where a new student is learning how to start exercising. It’s a realistic beginner-friendly dialogue that introduces words related to fitness and health.

👥 Character Introduction

  • Arjun – A student who just joined a fitness club.

  • Maya – A fitness trainer helping him with the first day.

Conversation Script

Arjun
Hello, this is my first day here.
Maya
Welcome! Don’t worry, I’ll guide you.
Arjun
Thank you. I am a little nervous.
Maya
That’s normal. Everyone feels that on the first day.
Arjun
What should I do first?
Maya
Let’s start with some warm-up exercises.
Arjun
Okay. Are they easy?
Maya
Yes, very easy. Just follow me.
Arjun
I don’t have much energy today.
Maya
No problem, we will go slow.
Arjun
Do I need to come every day?
Maya
Three to four days a week is good for beginners.
Arjun
That sounds fine.
Maya
Great! You’ll feel stronger soon.
Arjun
I want to stay healthy.
Maya
That’s the best goal. Keep practicing, and you will improve.

📝 Useful Phrases/Vocab

  1. First day – The beginning of an experience.

  2. Don’t worry – A phrase to comfort someone.

  3. Warm-up exercises – Light exercises before the main workout.

  4. No problem – Used to show it’s okay.

  5. Go slow – To take things gently.

  6. Beginners – People who are new to something.

  7. Stay healthy – To remain in good health.

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