This conversation takes place at a fitness center where a new student is learning how to start exercising. It’s a realistic beginner-friendly dialogue that introduces words related to fitness and health.
👥 Character Introduction
Arjun – A student who just joined a fitness club.
Maya – A fitness trainer helping him with the first day.
That’s normal. Everyone feels that on the first day.
Arjun
What should I do first?
Maya
Let’s start with some warm-up exercises.
Arjun
Okay. Are they easy?
Maya
Yes, very easy. Just follow me.
Arjun
I don’t have much energy today.
Maya
No problem, we will go slow.
Arjun
Do I need to come every day?
Maya
Three to four days a week is good for beginners.
Arjun
That sounds fine.
Maya
Great! You’ll feel stronger soon.
Arjun
I want to stay healthy.
Maya
That’s the best goal. Keep practicing, and you will improve.
Daily use English phrases/words with meaning and examples:
1. First day — The beginning of an experience.
Example 1: Today is my first day at the new school.
Example 2: She felt nervous on her first day at work.
2. Don’t worry — A phrase to comfort someone.
Example 1: Don’t worry, I will help you with this.
Example 2: He smiled and said, “Don’t worry about the mistake.”
3. Warm-up exercises — Light exercises before the main workout.
Example 1: We do warm-up exercises before running.
Example 2: The trainer asked everyone to start with warm-up exercises.
4. No problem — Used to show it’s okay.
Example 1: “Sorry I am late.” — “No problem.”
Example 2: “Thanks for your help.” — “No problem!”
5. Go slow — To take things gently.
Example 1: Go slow while driving on wet roads.
Example 2: The teacher said to go slow while learning new words.
6. Beginners — People who are new to something.
Example 1: This class is only for beginners.
Example 2: The gym has a special session for beginners.
7. Stay healthy — To remain in good health.
Example 1: Eat clean food to stay healthy.
Example 2: She walks every day to stay healthy.