Day 21-At the Gym

Day 21-At the Gym

This conversation happens between two gym-goers who meet while working out. They discuss fitness routines, diet, and motivation. This dialogue uses simple yet trending words to help learners practice real-life English.

Character Introduction

  • Arjun – A beginner at the gym, focused on building healthy habits.

  • Sophia – A regular gym-goer who enjoys strength training and fitness.

Conversation Script

Arjun
Hi, is this treadmill free?
Sophia
Yes, go ahead! I just finished my run.
Arjun
Thanks! I’m new here, so I’m still learning.
Sophia
No worries, everyone starts somewhere. What’s your goal?
Arjun
I want to lose some weight and get fit.
Sophia
That’s great! Do a mix of cardio and strength training.
Arjun
I usually jog, but I get tired quickly.
Sophia
Try intervals. Jog for 2 minutes, then walk for 1 minute.
Arjun
Sounds good! Do you also lift weights?
Sophia
Yes, I love weight training. It helps build strength.
Arjun
Isn’t it difficult? The dumbbells look heavy.
Sophia
Start with light weights. Consistency is more important than heavy lifting.
Arjun
True. I also want to improve my diet.
Sophia
Focus on protein, fruits, and less junk food.
Arjun
Do you track your workouts?
Sophia
Yes, I use a fitness app. It keeps me motivated.
Arjun
That’s smart. Maybe I should download one too.
Sophia
Absolutely! Tracking progress keeps you disciplined.
Arjun
Thanks for the tips, Sophia. You’ve motivated me today!
Sophia
Anytime, Arjun! See you around the gym.

Useful Words & Phrases (with meanings)

  1. Treadmill – A machine for walking or running indoors.

  2. Cardio – Exercises like running or cycling that improve heart health.

  3. Strength training – Exercises that build muscles and strength.

  4. Intervals – Switching between fast and slow exercise.

  5. Dumbbells – Small weights used for lifting.

  6. Consistency – Doing something regularly without stopping.

  7. Protein – A nutrient that helps build muscles.

  8. Track your workouts – Record your exercises to see progress.

  9. Motivated – Feeling encouraged to keep going.

  10. Disciplined – Being focused and sticking to your plan.

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