Day 5 – At the fitness club for beginners

Day 5 – At the fitness club for beginners

This conversation takes place at a fitness center where a new student is learning how to start exercising. It’s a realistic beginner-friendly dialogue that introduces words related to fitness and health.

👥 Character Introduction

  • Arjun – A student who just joined a fitness club.

  • Maya – A fitness trainer helping him with the first day.

Conversation Script

Arjun
Hello, this is my first day here.
Maya
Welcome! Don’t worry, I’ll guide you.
Arjun
Thank you. I am a little nervous.
Maya
That’s normal. Everyone feels that on the first day.
Arjun
What should I do first?
Maya
Let’s start with some warm-up exercises.
Arjun
Okay. Are they easy?
Maya
Yes, very easy. Just follow me.
Arjun
I don’t have much energy today.
Maya
No problem, we will go slow.
Arjun
Do I need to come every day?
Maya
Three to four days a week is good for beginners.
Arjun
That sounds fine.
Maya
Great! You’ll feel stronger soon.
Arjun
I want to stay healthy.
Maya
That’s the best goal. Keep practicing, and you will improve.

Daily use English phrases/words with meaning and examples:

1. First day — The beginning of an experience.
Example 1: Today is my first day at the new school.
Example 2: She felt nervous on her first day at work.

2. Don’t worry — A phrase to comfort someone.
Example 1: Don’t worry, I will help you with this.
Example 2: He smiled and said, “Don’t worry about the mistake.”

3. Warm-up exercises — Light exercises before the main workout.
Example 1: We do warm-up exercises before running.
Example 2: The trainer asked everyone to start with warm-up exercises.

4. No problem — Used to show it’s okay.
Example 1: “Sorry I am late.” — “No problem.”
Example 2: “Thanks for your help.” — “No problem!”

5. Go slow — To take things gently.
Example 1: Go slow while driving on wet roads.
Example 2: The teacher said to go slow while learning new words.

6. Beginners — People who are new to something.
Example 1: This class is only for beginners.
Example 2: The gym has a special session for beginners.

7. Stay healthy — To remain in good health.
Example 1: Eat clean food to stay healthy.
Example 2: She walks every day to stay healthy.

Back to List of conversation

Easy English Sentences for Better Fluency :

Base SentenceAnother way to sayReal-Life Example Sentence
Just follow meCome with meCome with me, I’ll show you the way.
Walk with meWalk with me to the front desk.
Stay behind meStay behind me in the queue.
Let me lead youLet me lead you to your seat.
Stick with meStick with me so you don’t get lost.
Go after meGo after me, the exit is near.
Follow my stepsFollow my steps carefully on the stairs.
Are they easy?Is it easy to do?Is it easy to do this task?
Is it simple?Is it simple to understand?
Are they simple?Are they simple for beginners?
Is it hard or easy?Is it hard or easy to learn?
Can I do it easily?Can I do it easily without help?
Is it user-friendly?Is this app user-friendly?
Is it manageable?Is the workload manageable for you?
That sounds fineThat’s okay with meThat’s okay with me, let’s do it.
That works for meThat works for me, I am free then.
I’m okay with thatI’m okay with that plan.
That’s good for meThat’s good for me, no problem.
Sounds good to meSounds good to me, let’s start.
I agree with thatI agree with that idea.
That is acceptableThat time is acceptable for the meeting.